---
title: "Massage Ball Set (Lacrosse Ball, Spiky Ball and Peanut)"
url: "https://ifrothgolf.com/product/massage-ball-set"
type: "product"
brand: "Generic"
category: "Fitness & Recovery"
price_usd_approx: "15"
prices_checked: "2026-09-05"
publisher: "ifrothgolf"
---


# Generic Massage Ball Set (Lacrosse Ball, Spiky Ball and Peanut)

> A tenner's worth of rubber that does what your physio charges $60 an hour for.

- **Price:** $15 approx (US; live price at the retailer)
- **Best for:** tight hips and stiff backs, nothing fancier required
- **Owner rating:** A physio-recommended staple that owners describe as painfully effective

**Where to buy:** [Check price at Amazon](https://www.amazon.com/dp/B075RPBK3N?tag=ifrothgolf-20&ascsubtag=md_massage-ball-set) (affiliate link)

## Our take

A budget set of firm massage balls, usually a lacrosse-style ball, a spiky ball and a peanut, used for self-massage and trigger point release on golf's problem areas.

**What's great:** Physios and golf fitness coaches have recommended lacrosse ball work for years because it does most of what expensive percussion guns do, just powered by bodyweight. The peanut shape is the sleeper hit for golfers: it cradles the spine while you mobilise the thoracic area, which directly feeds into a bigger, freer shoulder turn. The spiky ball under the forearm after a big range session addresses golfer's elbow territory before it becomes a problem. The whole set fits in a golf bag pocket, needs no charging, and costs less than a sleeve of Pro V1s. It's also far more precise than a foam roller for small, specific knots.

**Worth knowing:** It's generic kit, so ignore brand premiums; firm rubber is firm rubber. There are no instructions, and bad technique (like rolling directly on the spine or grinding too hard too soon) can leave you sorer than you started, so watch a tutorial first. Deep pressure is uncomfortable by design and some people simply won't stick with it. If you want passive, effortless recovery, this isn't it; a massage gun does that side better.

**Verdict:** Ten quid, lasts forever, fixes the exact areas golf wrecks. The most sensible unsexy purchase on this site.

## Key features

- Typically includes firm ball, spiky ball and peanut double ball
- Targets glutes, hips, forearms, feet and thoracic spine
- Firm rubber construction holds shape under bodyweight
- Small enough for golf bag or travel bag
- No batteries, no charging, no excuses

## Specifications

| Spec | Value |
| --- | --- |
| Aid type | massage ball set |
| Skill target | glutes, hips, forearms, feet and thoracic spine |
| Includes | typically a firm lacrosse-style ball, spiky ball and peanut double ball |
| Material | firm rubber construction holds shape under bodyweight |
| Dimensions | small enough for golf bag or travel bag |

_As published by the manufacturer. Absent rows mean the maker doesn't state it._

## Read more

- Ranked in: [The Recovery & Warm-Up Kit](https://ifrothgolf.com/guides/recover-and-stay-loose)
- Ranked in: [The Comfort Golfer's Kit](https://ifrothgolf.com/guides/comfort-golfers-kit)

---

Source: [ifrothgolf](https://ifrothgolf.com) — independent golf-gear editorial.

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Affiliate disclosure: ifrothgolf may earn a commission on purchases made through the retailer links above, at no extra cost to the buyer. It never changes what we recommend. https://ifrothgolf.com/disclosure