---
title: "SuperSpeed Golf Training System (3-Stick Set)"
url: "https://ifrothgolf.com/product/superspeed-training-system"
type: "product"
brand: "SuperSpeed Golf"
category: "Training Aids"
price_usd_approx: "190"
prices_checked: "2026-09-05"
publisher: "ifrothgolf"
---


# SuperSpeed Golf Training System (3-Stick Set)

> Three weighted sticks and an overspeed protocol that can add real yards.

- **Price:** $190 approx (US; live price at the retailer)
- **Best for:** distance-seekers willing to train
- **Owner rating:** Trusted overspeed system used by 600+ tour pros
- **What owners say:** Reviewers report real, measurable swing-speed gains, with most golfers picking up roughly 5-8% over the first few weeks of consistent training. The honest catch is that it only works if you commit to the protocol (about three 10-15 minute sessions a week), and results take 5-6 weeks to show.
- **Accolade:** Used by 600+ tour professionals
- **Accolade:** Golf.com, added distance in hands-on testing

**Where to buy:** [Check price at Amazon](https://www.amazon.com/dp/B073SZXD2Q?tag=ifrothgolf-20&ascsubtag=md_superspeed-training-system) (affiliate link) · also stocked by SuperSpeed Golf

## Our take

The SuperSpeed Golf Training System is the three-stick overspeed kit (light, medium, heavy clubs, colour-coded by gender set) you swing in sequence to trick your body into moving faster. Aimed at anyone chasing more clubhead speed and distance without rebuilding their swing.

**What's great:** The science is real and it actually works, which is more than I can say for most training aids. independent testers ran nine forum testers over 10 weeks and saw an average 8.2 mph driver speed bump, with a roughly 8 percent permanent gain being a fair expectation if you stick at it. Golf Monthly got a couple of mph in just four weeks at the first level. The sticks are well made, the Level 1 protocol is free online, and you can do the whole thing in your living room. For the price of a few balls in the rough, it's genuinely good value if you commit.

**Worth knowing:** The big honest catch: nothing happens unless you grind the full 8 to 10 week protocol three times a week, and most people quit. It's a proper workout, so skip the warm-up and you risk tweaking something. Three sticks won't fit in your bag, so this lives at home, not the course. And to actually see your numbers you really want a launch monitor, which is more money on top. The advanced protocols sit behind an app subscription too.

**Verdict:** I rate it. It's one of the few aids with real data behind it, but it only pays off if you're disciplined. Lazy buyers will end up with three expensive sticks gathering dust in the garage.

## Key features

- 3 weighted overspeed sticks
- App-guided training protocols
- Targets real swing-speed gains
- Used by tour professionals
- Light/standard/junior sets available

## Specifications

| Spec | Value |
| --- | --- |
| Aid type | overspeed swing speed training sticks |
| Skill target | swing-speed / clubhead-speed gains |
| Includes | 3 weighted CNC-milled sticks (two lighter than your driver, one heavier) |
| App support | app-guided training protocols and routines |
| Sizes | light/standard/junior sets available |

_As published by the manufacturer. Absent rows mean the maker doesn't state it._

## Read more

- Ranked in: [Gear to Hit It Further](https://ifrothgolf.com/guides/speed-and-distance)
- Ranked in: [Best Golf Training Aids 2026](https://ifrothgolf.com/guides/best-training-aids)
- Ranked in: [Best Swing Speed Trainers 2026](https://ifrothgolf.com/guides/best-swing-speed-trainers)

---

Source: [ifrothgolf](https://ifrothgolf.com) — independent golf-gear editorial.

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Affiliate disclosure: ifrothgolf may earn a commission on purchases made through the retailer links above, at no extra cost to the buyer. It never changes what we recommend. https://ifrothgolf.com/disclosure