---
title: "TriggerPoint GRID 1.0 Foam Roller (13 inch)"
url: "https://ifrothgolf.com/product/triggerpoint-grid-roller"
type: "product"
brand: "TriggerPoint"
category: "Fitness & Recovery"
price_usd_approx: "40"
prices_checked: "2026-09-05"
publisher: "ifrothgolf"
---


# TriggerPoint GRID 1.0 Foam Roller (13 inch)

> The foam roller physios actually own, built to outlast every cheap one you've crushed flat.

- **Price:** $40 approx (US; live price at the retailer)
- **Best for:** one roller for warm-up, recovery and mobility
- **Owner rating:** The category benchmark, routinely recommended by physios and trainers

**Where to buy:** [Check price at Amazon](https://www.amazon.com/dp/B07JGM74B5?tag=ifrothgolf-20&ascsubtag=md_triggerpoint-grid-roller) (affiliate link)

## Our take

The original hollow-core patterned foam roller from TriggerPoint, with a 13-inch firm EVA surface designed to mimic the varied pressure of a therapist's hands.

**What's great:** This is the roller that the cheap ones imitate, and the difference shows in use and in lifespan. The hollow rigid core means it never crushes flat like solid foam rollers do, and owners commonly report theirs lasting ten years of regular abuse. The surface pattern is genuinely functional rather than cosmetic: flat zones for broad strokes on quads and lats, ridges and nodules when you want to dig into stubborn glute tissue. For golfers, regular thoracic extension work over the GRID is one of the highest-value mobility habits going, feeding directly into rotation and a fuller turn. Fitness outlets and physios have kept it at the top of roller recommendations for over a decade, and TriggerPoint's free video library means you're not guessing at technique.

**Worth knowing:** It's firm, and first-timers coming from soft rollers will find quads and IT band work properly uncomfortable for the first couple of weeks. The 13-inch length is perfect for travel but means full-back rolling takes a little more care to stay aligned. It's also three times the price of a basic roller, which only pays off if you actually use it. For tiny, specific knots a massage ball still does a better job.

**Verdict:** Buy once, keep for a decade. The single best general mobility tool for a golfer's gym corner or boot of the car.

## Key features

- 13in x 5.5in with rigid hollow core
- Patented GRID surface with three pressure zones
- Firm EVA foam, sweat resistant and easy to clean
- Supports users up to around 300lb without deforming
- Free online instructional video library

## Specifications

| Spec | Value |
| --- | --- |
| Aid type | foam roller |
| Dimensions | 13in x 5.5in |
| Material | rigid hollow core wrapped in firm EVA foam; patented GRID surface with three pressure zones; sweat resistant and easy to clean |
| Features | supports users up to around 300lb without deforming; free online instructional video library |

_As published by the manufacturer. Absent rows mean the maker doesn't state it._

## Read more

- Ranked in: [The Recovery & Warm-Up Kit](https://ifrothgolf.com/guides/recover-and-stay-loose)
- Ranked in: [The Comfort Golfer's Kit](https://ifrothgolf.com/guides/comfort-golfers-kit)

---

Source: [ifrothgolf](https://ifrothgolf.com) — independent golf-gear editorial.

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Affiliate disclosure: ifrothgolf may earn a commission on purchases made through the retailer links above, at no extra cost to the buyer. It never changes what we recommend. https://ifrothgolf.com/disclosure